The Nihon Dokan Tokyo location offers a range of courses in English, including a free orientation session and trial courses (minimal fee applies). For course schedules, or to learn more about the Do-in method, please contact Nihon Dokan International via the link below, or by telephone or fax.

　　　

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The Beginners Course is specially designed to be fun and effective for everybody, regardless of age or level of physical fitness.
This course teaches principles and techniques so you can;
- cleanse your body gently and naturally from the inside
- promote lifelong health
- enjoy a full life without being overcome by stress

In four sessions you can learn about ......
- First-hand information to do Do-in excercises effectively
- Selected Do-in exercises, easy to learn, and feel the difference
- Customized advice to encourage your daily practices at home
- Sakeburo (sake bath)

Various other membership privileges and specials you will get:
- Textbook: The Taoist Road to Health-The Do-in Method
- A bottle of Hiba sake to try at home
- One year subscription to TAO magazine

 

After four sessions you will be able to continue practicing Do-in
on your own wherever you are.
"Once you learn it, it's yours for life."

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The trial course is designed to provide basic information and first hand experience of the Do-in method. The course includes;
- Two trial class sessions
- One year subscription to Tao magazine
- Various other membership privileges and specials

Trial course participants can shift into Beginners course if interested.

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- Please feel free to ask our staff for more information on other courses

* Admission to the school requires an application process that includes a health review

　　　

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