Do-in and aging - Rejuvenation

Accumulation of fatigue in the body is the greatest enemy of health and the principal cause of aging. From about the age of 20, this fatigue - or stagnant Ki - begins to linger in the body.

It is possible to rid the body of fatigue by doing simple Do-in movements everyday. Consistent practitioners (even those living in urban environments) often look 20 years younger than their natural age (or more) and are the kind of people who have a natural charisma that comes from the healthy flow of Ki. In riding the inevitable ebbs and flows of life, they always land "on their feet" and enjoy independence in old age not having to rely heavily on family members or nursing homes for care.

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